Sleep is one of the most important aspects of maintaining your health, increasing happiness, and looking and feeling young, but it’s hard for most people to get in the necessary 7 to 8 hours of sleep every night. Stress impacts your ability to fall and stay asleep. Fortunately, essential oils can help you fall into a deeper sleep faster, and help you stay asleep.
Learn which essential oils will help you feel 100% rested.
Diffuse Sleep Aroma Blend Half an Hour Before Bed
Our Sleep Aroma Blend is made with 100% pure Chamomile and Ylang Ylang essential oils. Chamomile calms the nervous system, and promotes drowsiness to help you fall asleep quickly. Ylang Ylang is a wonderful essential oil for improving moods and releasing emotional blocks; a great antidote for those who experience restless sleep due to lingering negative emotions.
Diffuse 3 to 5 drops of our Sleep Aroma Blend half an hour before your bed time. For best results, turn off all electronics, and settle in with a good book to quiet the mind and fall asleep on time.
Drink Night Time Organic Tea
Drinking a decaffeinated, herbal tea before bed is a great habit for soothing the body and mind for a good night’s sleep. Our Night Time Organic Tea is made with Lavender and Chamomile to help melt away anxiety and induce drowsiness. Lavender silences the anxious thoughts that keep your mind running all night, while Chamomile helps relax the muscles in your body.
Sip on a cup of our Night Time Organic Tea an hour before bed time to prepare your body for rest, and while you’re at it, apply our Lavender roll-on to your temples and the soles of your feet to calm yourself on especially anxious evenings.
Add Night Time Bath & Massage Oil to Your Evening Bath
Taking a relaxing bath in the evening is a great way to reflect on your day, and unwind with some mindfulness practices. It’s even better if you treat yourself to a nice ambiance. Diffuse calming oils while you bathe, light a candle, and grab that book you’re reading!
To start your bed time routine, add in a few drops of our Night Time Bath & Massage Oil, made with 100% pure Lavender and Chamomile essential oils.
If these essential oils aren’t your favourites, come into our retail locations to meet with our essential oil experts who will custom blend essential oils into any base, to give you a personalized sleep treatment!
Let us know your bed time routine to settle into a peaceful night’s sleep on social @escents.