Natural sore throat remedies using essential oils are can be an effective way of treating this common ailment. Sore throats usually occur as a result of a bacterial infection, but it can also result from over-aggressive use of the voice box from yelling, singing, or even coughing. Below are a number of different natural home remedies for sore throat using essential oils.
Vapour Therapy for Sore Throat Using Essential Oils
A steam inhalation is a deeply penetrating method of treating sore throats. Bring a kettle of water to a boil then pour into to a large bowl. Add 5 drops of either our Respiration or our Pure Immunity essential oil blends. Some pure essential oils that are also good choices include: eucalyptus, rosemary, tea tree, lemon, lavender, rose, sandalwood, or bergamot. Bring your face over top of the bowl then cover both your head and the bowl with a towel. Breathe deeply for 10 – 15 minutes. For vapour therapy throughout the day or as you sleep, add the above blends/ pure essential oils to an ultrasonic diffuser, or try our Darn This Cold Vapour Rub or our Respiration Aromatherapy Roll-On for treatment on the go.
Therapeutic Essential Oil Bath & Massage for Sore Throat
A nice, warm bath is a great way to soothe the aching muscles that come with illness and, when combined with essential oils, you can simultaneously treat your sore throat. Add 10 – 20 drops of any of the essential oils or essential oil blends listed below, or try any of our lavender bath products. Our Immunity-Boosting Lymphatic Massage Oil recipe is also a great way of treating sore throats. Simply use it to massage neck and shoulders in a downward motion.
Essential Oil Neck Wrap for Treating Sore Throat
This neck wrap helps reduce swelling in your glands and helps keep bacteria away while your throat recovers. Combine 2 drops of lavender, 2 drops of bergamot, 1 drop of tea tree oil and 2 cups of hot water. Soak into it a soft cloth and wring it out. Wrap the cloth around your neck then cover with a towel thin enough to hold the heat. Repeat 2 – 3 times a day.
*NOTE: This guide is based on published traditional uses of essential oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional.
