Aromatherapy is widely known as a natural way to relax both mind and body. Essential oils, when absorbed topically or inhaled, target the limbic system of the brain. This area is connected to memory, blood circulation but most importantly, the endocrine system which regulates hormones in the body. Essential oils can trigger many systems in our body to 'slow down' and reduce free-radical forming anxiety.
Essential Oil Air Therapy for Relaxation
A number of essential oils have been known to be effective for relaxation, including: lavender, geranium, chamomile, orange, frankincense, and ylang ylang. Essential oil blends, such as Relaxation, containing lavender and geranium, Calm, containing frankincense and orange, and Lavender Meadow, containing lavender and orange, are also a great choices. Using any of these in an aromatherapy diffuser is a good way to slow down and relax.
NOTE: This guide is based on published traditional uses of Essential
Oils and is for reference purposes only. It is not intended to treat,
prescribe or diagnose. The information contained herein is in no way
considered a substitute for consultation with a duly licensed health
care professional.
