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Aromatherapy Using Essential Oils for Nervousness
Everyone experiences nervousness from time to time. Whether it's connected to performing in front of a crowd, meeting someone really important, or writing a test, aromatherapy using essential oils can help ease tension to help you present yourself in the best possible light. Below are a number of ways to use essential oils to help calm nervousness and ease nervous tension.
Essential Oil Air Therapy for Nervousness
Essential oils can have powerful and immediate effects on nervousness. The fastest way to experience the healing benefits of essential oils is through inhalation. All of the following essential oils are good choices for reducing nervousness:
. Our essential oils blends,
are also good choices.
are a great way to passively enjoy the benefits of essential oils.
Essential Oil Bath & Body Care for Stress & Anxiety
Taking a time-out to relax is a good way to reduce nervousness, especially if you combine it with the use of the right essential oils. Our
Lavender bath and body product collection
is good choices for this. We also have a
Stress Relief Bath Bomb
Relaxation Bath Bomb
Relaxation Bath & Massage Oil
. Alternatively, you can add 10 drops of any of the essential oils suggested here directly to your bath, or blend them with our
unscented bath and massage oil
unscented body salt scrub
or any of our
unscented body products
On-the-Go Wellness Solutions for Nervousness
Stress Relief Aromatherapy Roll-on
is a great choice for on the go. Our
Lavender Spray Mist
is also a good option. Alternatively, you can add a 1-2 drops of any of the essential oils listed here to a tissue and breathe into it deeply. Or you can create your on on-the-go solution adding any of the above essential oils or blends to our
unscented spray mist
Read our aromatherapy custom blending guide for tips.
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Sandalwood Essential Oil
Available in 5ml. Stimulates immune system, headaches; also helps with insomnia & depression.
Rosewood Essential Oil
Available in 5ml. A natural anti-depressant and may act as an aphrodisiac and a general balancer.
Verve Aroma Blend - 5 ml
Organic Bergamot, Lavender
Stress Relief Fizzy Bath Bomb
Relaxation Fizzy Bath Bomb
Clary Sage Essential Oil - 5 ml
Clary sage oil balances physical, emotional & hormonal extremes, restoring inner tranquility.
Neroli Essential Oil - 100% Pure
Available in 2.5ml. Neroli oil has powerful psychological effects. Helpful for depression & anxiety.
Neroli 10% Dilute Essential Oil
Available in 5ml. Neroli oil has powerful psychological effects. Helpful for depression & anxiety.
Ylang Ylang Essential Oil - 5 ml
Evokes feelings of deep calm that can melt away anxiety, tension and stress.
Bergamot Essential Oil - 5 ml
With stimulating properties to help with stress or anxiousness.
Stress Relief Massage & Bath Oil
Stress Relief Concentrated Therapy Spray
*NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional.
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