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Aromatherapy Using Essential Oils for Nervousness
Everyone experiences nervousness from time to time. Whether it's connected to performing in front of a crowd, meeting someone really important, or writing a test, aromatherapy using essential oils can help ease tension to help you present yourself in the best possible light. Below are a number of ways to use essential oils to help calm nervousness and ease nervous tension.
Essential Oil Air Therapy for Nervousness
Essential oils can have powerful and immediate effects on nervousness. The fastest way to experience the healing benefits of essential oils is through inhalation. All of the following essential oils are good choices for reducing nervousness:
. Our essential oils blends,
are also good choices.
are a great way to passively enjoy the benefits of essential oils.
Essential Oil Bath & Body Care for Stress & Anxiety
Taking a time-out to relax is a good way to reduce nervousness, especially if you combine it with the use of the right essential oils. Our
Lavender bath and body product collection
is good choices for this. We also have a
Stress Relief Bath Bomb
Relaxation Bath Bomb
Relaxation Bath & Massage Oil
. Alternatively, you can add 10 drops of any of the essential oils suggested here directly to your bath, or blend them with our
unscented bath and massage oil
unscented body salt scrub
or any of our
unscented body products
On-the-Go Wellness Solutions for Nervousness
Stress Relief Aromatherapy Roll-on
is a great choice for on the go. Our
Lavender Spray Mist
is also a good option. Alternatively, you can add a 1-2 drops of any of the essential oils listed here to a tissue and breathe into it deeply. Or you can create your on on-the-go solution adding any of the above essential oils or blends to our
unscented spray mist
Read our aromatherapy custom blending guide for tips.
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Neroli Essential Oil - 100% Pure
Neroli oil has powerful psychological effects. Helpful for depression & anxiety.
Stress Relief Massage & Bath Oil
Stress Relief Concentrated Therapy Spray
Ylang Ylang Body Balm
Essential Oil Balm. Relax and reduce tension.
Mandarin Essential Oil
Mandarin oil can also calm nervous energy that adult life sometimes brings.
*NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional.