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Aromatherapy Using Essential Oils for Nervousness
Everyone experiences nervousness from time to time. Whether it's connected to performing in front of a crowd, meeting someone really important, or writing a test, aromatherapy using essential oils can help ease tension to help you present yourself in the best possible light. Below are a number of ways to use essential oils to help calm nervousness and ease nervous tension.
Essential Oil Air Therapy for Nervousness
Essential oils can have powerful and immediate effects on nervousness. The fastest way to experience the healing benefits of essential oils is through inhalation. All of the following essential oils are good choices for reducing nervousness: bergamot, clary sage, lavender, mandarin, neroli, geranium, rosewood, sandalwood, and ylang ylang. Our essential oils blends, Stress Relief, Relaxation, Blue Water, and Verve are also good choices. Aromatherapy diffusers are a great way to passively enjoy the benefits of essential oils. Essential Oil Bath & Body Care for Stress & Anxiety
Taking a time-out to relax is a good way to reduce nervousness, especially if you combine it with the use of the right essential oils. Our Lavender bath and body product collection is good choices for this. We also have a Stress Relief Bath Bomb, Relaxation Bath Bomb and a Relaxation Bath & Massage Oil. Alternatively, you can add 10 drops of any of the essential oils suggested here directly to your bath, or blend them with our unscented bath and massage oil, unscented body salt scrub or any of our unscented body products.
On-the-Go Wellness Solutions for Nervousness
The Stress Relief Aromatherapy Roll-on is a great choice for on the go. Our Lavender Spray Mist is also a good option. Alternatively, you can add a 1-2 drops of any of the essential oils listed here to a tissue and breathe into it deeply. Or you can create your on on-the-go solution adding any of the above essential oils or blends to our unscented roll-on or our unscented spray mist. Read our aromatherapy custom blending guide for tips. |
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| *NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional. |
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