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Aromatherapy Using Essential Oils for Mood Swings
Mood swings can affect anyone for a wide variety of reasons. Some are physiological (i.e. PMS, pregnancy, etc.) and some are reactions to bad situations (i.e. major illness, grief over a loss, etc.) While some essential oils can help temper specific emotions, some help establish emotional balance, no matter what the extreme is. Below are some ways of using essential oils to help calm mood swings.
Essential Oils & Air Therapy for Mood Swings
Several essential oils have been known to be effective in dealing with mood swings, including: geranium, clary sage, rose, rosewood, jasmine, sandalwood, neroli and patchouli. Our Love essential oil blend, combining top notes of rose and jasmine, is also a good choice. Using any of these in an aromatherapy diffuser is a good way to help provide general emotional balance when experiencing mood swings.
Essential Oil Bath & Body Care for Mood Swings
Taking time to pamper yourself is a good way to minimize mood swings, especially if you combine these time-outs with the use of the right essential oils. Our Love bath and body product collection is a good choice for this. Alternatively, you can add 10 drops of any of the essential oils suggested here directly to your bath, or blend them with our unscented bath and massage oil, unscented body salt scrub or any of our unscented body products.
100% Natural Wellness Solutions for Mood Swings
Our Feminine Cycles Roll-On is the best choice for emotional balance on the go. Our Love Roll-on is also a good option. Alternatively, you can add a 1-2 drops of any of the essential oils listed here to a tissue and breathe into it deeply. Or you can create your on on-the-go solution adding any of the above essential oils or blends to our unscented roll-on or our unscented spray mist. Read our aromatherapy custom blending guide for tips. |
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| NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional. |
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