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Aromatherapy Using Essential Oils for PMS/Menstrual Pain
PMS (pre-menstrual syndrome) and menstrual pain can make it difficult to manage daily activities, often resulting in stress, anxiety, cramps, and even muscle aches and pains. You can use essential oils to treat PMS symptoms and help bring your body into balance.
Treating Emotional Symptoms of PMS with Essential Oils
A variety of emotional symptoms are associated with PMS. See all the following pages for suggestions on how to use essential oils on specific emotional symptoms: stress/anxiety, low energy, anger and mood swings.
Bath & Body Care for PMS / Menstrual Pain
Our PMS / Menstrual Pain Bath & Massage Oil recipe is versatile and easy to prepare. Use this oil to massage your abdomen and lower back or add to your bath water to help soothe symptoms. Other essential oils that help with menstrual pain include: rose, clary sage, marjoram, lavender, peppermint, cypress, chamomile, patchouli, ginger, and geranium. These can be added to unscented body products or directly to your bath water to help with menstrual pain relief. Some women experience foot, ankle & leg swelling during their periods. Essential oils can also help with this. More about treating foot, ankle & leg swelling with essential oils.
PMS / Menstrual Pain Relief On-the-Go
Our Feminine Cycles PMS Aromatherapy Roll-on provides a convenient solution to PMS symptoms or menstrual pain you can carry with you in your purse. Apply on your abdomen and lower back for pain relief. Apply on your wrists and neck to help balance emotions. Many women experience headaches and nausea as PMS symptoms. Our Headache Relief Aromatherapy Roll-on is effective for both these symptoms and is also convenient to carry anywhere.
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| *NOTE: This guide is based on published traditional uses of Essential
Oils and is for reference purposes only. It is not intended to treat,
prescribe or diagnose. The information contained herein is in no way
considered a substitute for consultation with a duly licensed health
care professional. |
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