Aromatherapy Using Essential Oils for Sleep / Insomnia
Getting
a restful sleep is the basis for all of our bodies systems including
our ever important immunity and cognitive abilities. If you're having
trouble getting to sleep or getting a restful sleep, aromatherapy using essential oils can
help the body to relax and prepare for sleep when used
regularly.
Essential Oils Air Therapy for Insomnia/Sleep
One of our most acute senses is smell and we can quickly associate calming essences with turning off the physical systems in our body and preparing for sleep. One of the best ways to introduce essential oils into your daily routine is by using them with an ultrasonic diffuser. The scent of the oils will trigger the memory that it is time to calmly slip into slumber. Try our Sleep Essential Oil Blend (with chamomile and ylang ylang) or any of the following pure essential oils: chamomile, ylang ylang, lavender, mandarin, cedarwood, clary sage, sandalwood, and marjoram. Dream Essential Oil Blend (with sandalwood and ylang ylang) is another good choice.
Aromatherapy Bath & Body Care for Insomnia/Sleep
Bathing or showering before bedtime is a great way to relax and prepare the body for sleep, especially when using bath and body products that have essential oils that help you relax. Our Lavender bath and body product line is a good choice for this purpose.
Essential Oil Natural Wellness Solutions for Insomnia/Sleep
NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional.
