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Aromatherapy using Essential Oils to Increase Energy
There are many ways to increase energy naturally; Exercise, sleep and diet to name a few. Aromatherapy can also play a role in increasing energy levels naturally. Essential oils are absorbed both through inhalation and absorption. Both of these methods target the limbic system in the brain which is the area responsible for regulating hormones in the body. Citrus fruits, such as grapefruit, lime, orange and lemon, and minty plants, like peppermint, rosemary and spearmint, are all known to trigger energy producing hormones in the body so its no wonder that these oils are commonly used in aromatherapy for the exact same purpose. Just smelling these invigorating oils can jump start our thyroid glands to produce more energy inducing hormones.
Essential Oil Air Therapy to Increase Energy
One of the best ways to get the energizing benefits of
essential oils, is by using the right ones in an aromatherapy diffuser. A few good choices for essential oil blends include: Rejuvenating, Renewal, Away, and Respiration. You can also try any of the following single note essential oils to help increase energy: peppermint, eucalyptus, spearmint, rosemary, bergamot, lime, lemon, orange, and citronella. All of the essential oils and essential oil blends listed here have stimulating properties to help when you're feeling low energy.
Aromatherapy Bath & Body Care for Energy
To give yourself a refreshed, mentally awake feeling take a shower or bath using any of the bath and body products in our Rejuvenating or Renewal collections. Essential oils absorb well in our extremities (i.e. our head and feet). Try our Stimulate Shampoo and Conditioner to infuse its peppermint and rosemary essential oils into your scalp. Or on the other end, try our Revitalizing Foot Scrub and Foot & Leg Lotion with peppermint and eucalyptus.
100% Natural On-the-Go Wellness Solutions
Our Rejuvenating Roll-on, Rejuvenating Spray Mist, or Renewal Spray Mist
are great on-the-go solutions you can use it in your car or at the
office for those fatigued moments. It doubles as a sweet, citrusy
perfume. Our Respiration Roll-On and our Headache Relief Roll-on
also work well against fatigue. Alternatively, you can add a 1-2 drops
of any of the essential oils listed here to a tissue and breathe into it
deeply. Or try creating your own on-the-go solution using our unscented roll-on or unscented spray mist blending your own combination any of the above essential oils or blends. Read our aromatherapy custom blending guide for tips.
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| NOTE: This guide is based on published traditional uses of Essential
Oils and is for reference purposes only. It is not intended to treat,
prescribe or diagnose. The information contained herein is in no way
considered a substitute for consultation with a duly licensed health
care professional. |
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