Essential oils can do a lot in controlling anger. With their calming and soothing effects, essential oils reduce everyday anger and make you peaceful and at home with yourself. It is not, however, a complete solution for anger management. You must take actions to keep stress levels under control and to learn to keep things in perspective. Below are a few ways essential oils to help with anger management.
Essential Oils for Stress Management to Help Prevent Anger
When you're under stress and you let it get out of control, you'll find that it's harder to control your temper when situations arise. That's why it's a good idea to give yourself time-outs and develop a stress management routine to if you find you have problems controlling your anger. More about stress management using aromatherapy and essential oils.
Essential Oil Air Therapy for Anger Management
Some scents have a way of opening our minds, shifting our perspective, and calming/balancing our emotions. Some essential oils that are useful against anger include: Rose, Chamomile, Cypress, Sweet Orange, Bergamot, and Jasmine. Try adding any of the above essential oils, by themselves or blended together, to an aromatherapy diffuser to help control or reduce anger. Our Love essential oil blend is also a good choice. Rose oil, on its own, is considered a powerful tool against anger and other emotional wounds, instilling compassion and forgiveness. Add 1 -2 drops to a tissue and breathe in deeply for an anger management solution on the go. Or try our Love Aromatherapy Roll-on.
Essential Oil Bath & Body Care for Anger Management
When anger reaches a breaking point and you’re no longer able to control it, try stepping back and giving yourself a time-out so you can calm down. This can be done by taking a bath, or if you’re at work, take a break and step out to the washroom and simply wash your hands. Try any of our Love bath and body products to get the anger management benefits of essential oils during your time-out.
NOTE: This guide is based on published traditional uses of Essential Oils and is for reference purposes only. It is not intended to treat, prescribe or diagnose. The information contained herein is in no way considered a substitute for consultation with a duly licensed health care professional.
